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When it comes to healthy living, most of us confine ourselves to weight management, drinking water, or doing physical activity once in a while. What we forget is that a body requires more than that.
For example:
- Physical exercise
- A healthy diet
- Stress-free living
- A good night’s sleep
One must adhere to these health tricks to rejuvenate and recoup energy. But many of us normally fall behind when it comes to getting enough sleep.
Let’s not forget that sleep is a vital component of leading a healthy life. Why? It’s because sleeping improves cognition, concentration, and overall efficiency. In other words, if you want to be physically and mentally healthy, you must never leave adequate sleep hours from your essential day-to-day checklist.
However, modern-day living conditions don’t allow individuals to embrace the required sleep hours. To help you with that, here is a list of proven tips to get a good night’s sleep.
5 Ways to Get a Better Sleep at Night
If you are feeling frustrated with daily tossing and turning, consider the following tips to get a peaceful sleep every night.
You Must Create a Sleeping Schedule
If you keep on procrastinating, you will never maintain a sleep schedule of eight hours. To do that, you need to subtract eight hours from your daily chores. Most people fail to achieve this first step.
Once you manage to do that, the next step is to go to bed at the same time every day. Try not to change the schedule even for weekends. Once you reinforce your sleep cycle, a difference of an hour once in a while won’t hamper your sleep pattern.
Be Vigilant About Your Eating Habits
If you think your diet only affects your body weight, you are mistaken. It affects your sleep cycle, as well. For instance, going to bed hungry or stuffed might cause some discomfort.
Also, experts suggest avoiding any heavy meals within two hours of your sleep time. Simultaneously, one must also cut down on nicotine, caffeine, or alcohol to avoid any havoc during your sleep time.
Keep Track of Your Sleep Position
If you are having problems catching some Zzz’s, your sleep position might have something to do with it. While it’s not something you can figure in one night, it can be something worth trying.
Surprisingly, different sleep positions offer benefits in different ways. For instance, sleeping on your side is suitable for people who are dealing with snoring, heartburn, or other digestion problems.
But, what’s right for someone else might end up causing sleep troubles for you. For example, sleeping on a side not only has advantages. It has its downsides as well as it might cause shoulder stiffness, jaw tightness, along with wrinkles.
Hence, one must understand what sleeping position will be beneficial for getting a good night’s sleep. You can enjoy a peaceful night by sleeping in zero gravity position or go for a fetal position, or sleep on your stomach.
Whatever you choose, make sure it’s aligned to your body and sleep needs.
Create a Peaceful Sleeping Environment
If your room is not ideal for a good night’s sleep, none of the mentioned tips will work. It’s often advised to limit light exposure before bedtime. If that’s not possible, you can look for darkening shades, earplugs, or other accessories as per your needs.
You can also indulge in calming activities to improve the quality of your sleep, such as breathing exercises, guided imagery, or progressive relaxation technique.
In addition to that, you can also limit your daytime naps otherwise it will start interfering with your nighttime sleep schedule.
Involve Yourself in Some Form of Physical Activity
Although there is no direct mechanism known to justify the relationship between physical activity and quality sleep, many research articles suggest that moderate physical activity deep sleep stage of the sleep cycle.
Some theories linked exercise with mood stabilization. As per these reports, exercise helps to decompress the mind that eventually allows a person to transition into sleep naturally.
To Sum it Up
We, humans, spend more than one-third of our lives sleeping or trying to sleep. Over the years, research has confirmed that sleep is vital for tissue repair, protein synthesis, and muscle growth. By now, you will have an idea that your sleep patterns can lower down your health graph.
So, a good night’s sleep is a must to let your body do all the repairs of daily wear and tear in cells and tissues. However, different factors influence your sleep cycle and could lead to a troubled sleeping.
And with time, this insufficient sleep might cause health problems by affecting functions such as appetite regulation, metabolism, or stress responses. Therefore, it’s time to stop practicing a sedentary lifestyle and follow measures that induce a quality sleep pattern.
Remember, there is no tomorrow. Now is the time to “Maintain vital bodily functions with a good night’s sleep.”
